NutritionLife as an Eating Disorder Dietitian February 28, 2019Working on Self-Awareness By Registered Nutritionist and Calgary Eating Disorder Dietitian Richelle Tabelon on our team who specializes in nutrition support for problematic emotional eating and eating disorders such as anorexia, bulimia, and BED (binge eating disorder). “Feed the Now” is a quote and mantra from a client who I saw for eating disorder recovery. […] Richelle TabelonYou May be Losing Weight…But Your Diet Isn’t Working. February 25, 2019Weight Loss Insight from an Online Dietitian / Nutritionist Calgary By Registered Dietitian Kate Chury, on our nutrition counseling team (Online Dietitian / Nutritionist Calgary specializing in weight concerns and disordered eating) Dear Chronic Dieters, I hear you. You tell me that dieting always works for you. You always lose weight when you cut out […] Kate ChurySimple Mango Shrimp Skewers Recipe February 23, 2019Dietitian Recommended! This simple mango shrimp skewers recipe by my friend Colleen Cannon can be made ANY time of the year since you can take advantage of frozen mango and shrimp.  Serve this as an appetizer or alternatively for supper with a tossed salad and whole grain garlic toast (or grilled veggies and rice). Makes […] Andrea HolwegnerWhy I Love Working in Children’s Nutrition February 21, 2019By Registered Nutritionist and Calgary Paediatric Dietitian Lindsay Rieger on our nutrition counseling team As a paediatric dietitian here is why I adore working on strategies to overcome picky eating and other kids nutrition challenges I haven’t always loved children. In fact, I *may* have found them a smidge obnoxious at one point in my […] Lindsay RiegerNutrition for a Healthy Heart February 18, 2019Heart health dietitian advice on what to eat for heart health, high cholesterol and high blood pressure If you are confused about what you should be eating to keep your heart healthy, you are not alone.  All of the conflicting information about nutrition makes it difficult to figure out what to eat to help protect […] Andrea HolwegnerTortellini Bean Soup Recipe February 17, 2019This hearty vegetarian soup recipe is a perfect supper meal and makes for a great leftover lunch the next day. The veggies, lentils and beans supply a high amount of fibre for digestive health, satiety and heart health. Makes 10 servings What you need: 1 tbsp. olive oil 1 medium onion chopped 1 clove garlic, […] Andrea HolwegnerANTI-Perfection February 14, 2019Take photos! Capture joy! But please, STOP searching for PERFECTION. By Calgary Eating Disorder Dietitian and Sports Nutritionist Jana Spindler Look more for: Happiness, Realness, Love, Memories, FUN! Let’s look less for: The size of your body (Thighs, arms, stomach, etc), if your wrinkles show up or for how many likes you get on your […] Jana SpindlerSports Dietitian Tips for What to Eat After a Workout February 11, 2019Speedy sports nutrition recovery meals for fitness buffs What, when and how much to eat after intense exercise is crucial to help your body get the most from your workouts and go into your next workout recharged and refueled. The trouble is between juggling work, family and workouts it can be hard to fit it […] Andrea HolwegnerRed Curry Crockpot Lentil Recipe February 9, 2019Vegetarian Crockpot Lentil Recipe This dietitian recipe is simple to put together and cooks up beautifully in the crockpot. Add more coconut milk if your family finds it too spicy, or top with a little sour cream. You can use any type of lentil, but the red ones will make more of a soft texture, […] Andrea HolwegnerHow this Dietitian Keeps Active February 7, 2019Best Running Bud Ever…. By Online Registered Dietitian and Calgary Nutritionist Lindsay Rieger on our team that specializes in women’s nutrition, weight concerns, family meal planning, and pediatric nutrition issues. This old pup never passes on a chance to hit the trails. When it comes to moving our bodies we can learn a lot from […] Lindsay Rieger